Ways to Develop Healthy Summer Habits Indoors and Out

Developing healthy behavior habits, such as engaging in physical activity and healthy eating, is important for aging and living well, but the high heat associated with Texas summers can limit our ability to be outside.

There are things you can do to stay healthy during the Texas summer months. These include:

•Proper hydration: Proper hydration is important for our health and can impact our mood and productivity. During the summer months with soaring temperatures, it is even more crucial to stay hydrated.