September is Healthy Aging Month, and as we move closer to the fall season, now is the perfect time to pull out your favorite warm dish recipes.
Reviewing old recipes is a good opportunity to think through the nutritional goals you want to set this season. Eating healthier can improve your quality of life, reduce the risk of heart disease, and help you live longer, according to the U.S. Department of Agriculture.
Check out these tips to help support healthy choices this fall: Track what you eat. Keeping a daily log of what you eat can help identify patterns and reinforce healthy eating habits. Use this food log, and learn more about nutrition through Texercise Nourish.
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